Additionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth. While all macronutrients are important, protein is ...

In the world of fitness and nutrition, there's been a lot of talk about whether you can build muscle in a calorie deficit, aka eating fewer calories than your body burns. Traditionally ...

Dietitian Nichola Ludlam-Raine said: "Frittatas are a great choice for a satiating but low- calorie dinner (depending what you put in it of course). They're perfect for using up leftover veg and ...