“In really simple terms, bulking is just consuming more calories than the body requires in the pursuit of muscle gain, explains Pelé Zachariah ... protein bar brands and you’ll see them at the counter ...

Additionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth. While all macronutrients are important, protein is ...

For optimal muscle gain for active individuals, daily protein requirement is 1.6 to 2.2 grams per kilogram of body weight. Typically recommending 10-35% of your daily calories from protein.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...