Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

Fruits are often seen as light snacks, but certain fruits are packed with calories and can be an excellent addition to a weight-gain diet. Here’s a list of the top 10 calorie-dense fruits that ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The first crushes the counter and sinks an inch or two into its surface ... It is easy to see why calories are associated with weight gain. If we eat food that has a lot of chemical potential energy, ...

For anyone trying to watch his or her weight, the term "liquid ... It's just that the calories we drink on a day-to-day basis count in a big way -- especially as we get older.

Hit your weight loss ... eat more calories than your maintenance number with a focus on protein. Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...