Instead, try a different technique to reach your goals like trying to add a fistful of protein to every meal you eat, filling half of your plate with leafy green vegetables and increasing the amount ...

Calorie counting is a popular ‘health’ tool ... If you want to take a whole-plate approach, look for a balance of protein, carbs, fats and different coloured fruits and vegetables at every ...

She likes the “healthy plate” method of foolproof portion ... Rabe says she’ll never go back to counting calories. “I’m internally motivated to eat the way I do, because I enjoy it ...

“The size of the portions you consume on a regular basis is partly dependent on the plate or bowls you serve ... In his book Spoon-Fed, he argues calorie counting can be misleading because ...

An curved arrow pointing right. Thailand designed a plate that claims to cut 30 calories from each meal. It is called "AbsorbPlate" and it is an attempt to tackle the country's obesity problem.

Calorie counting app creators have been criticised for allowing the platforms to be misused by people with eating disorders. The BBC found content logging self-harm and punishments for over-eating ...

each of which can fit on one plate, and two snacks, each of which can fit in the palm of your hand, every day. Calorie or macro counting is a tool you can always come back to for brief periods ...