“Traditionally, a calorie reduction of 350 to 500 calories per day has been considered a safe starting point ... If you are trying to lose weight and are cutting calories from your target daily intake ...

You can create a calorie deficit by slightly decreasing your calorie intake daily or burning more calories. A deficit of about 500 calories per day is a good basic starting point, though individual ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

But in the modern food environment, managing your food intake can be tricky ... Use this calculator to determine how many calories you should eat per day.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

This can help reduce overeating and snacking between meals, and is helpful for weight management as it can reduce overall ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Rural population has been grappling with decline in food and nutrition intake after the advent of the neo-liberal policies in the early 1990s with an estimated 80 per cent of them now having less than ...