So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose ...

Hit your weight loss goal in an easier and ... The first thing you need to do is figure out your maintenance calories, or how many calories you burn on a day you don't exercise.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...