2. Avocados Avocados are one of the most calorie-dense fruits, with around 240 calories in a medium-sized fruit. They are ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Public Health England The Change4Life campaign now wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables.