This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

There are a lot of calorie-counting apps and calculators that will tell you how many calories are in the foods you consume.

These high-calorie foods tend to have less water and more fat -- which has twice as many calories as either carbohydrates or protein.) Choosing foods that are high in water and fiber and low in ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.