Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

However, a larger calorie deficit doesn’t always ... Though you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or find ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...