Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy ...

You may even gain weight, but have a smaller physique ... So, you'll eat more calories (and protein) on weight-training days so your body uses those calories and nutrients to fuel muscle repair ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...