Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Given that depression is the leading cause ... working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...

“We have decent data showing that for some people with anxiety or depression ... we know can impact anxiety. “Essentially, a diet formulated to reduce inflammation could help improve anxiety ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Eating a Mediterranean diet may help prevent depression ... are now needed to test the theory and to learn whether depression can be treated with diet. Why are Mediterranean diets so healthy?

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health ... of nuts a ...