You may not be able to eliminate anxiety, but you can dull its effects. We can’t control all aspects of our lives that create anxiety. Cancer may develop even if your foods are organic.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

studies say anxiety does not cause chronic high blood pressure, but short-term conditions can also be worrying. 1 When you ...

Anxiety can draw you into an uncomfortable spiral of “what-ifs” about the future ... Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

It’s a bit of a paradox: wanting to know everything is okay but fearing the worst so much that you avoid the doctor ...

Anxiety can cause symptoms that affect different body ... or worry is distressing and hard to control you feel depressed, are using alcohol or drugs to cope, or have other mental health concerns ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Additionally, having a bedtime routine can help you feel more empowered and in control of the situation, lowering the stress ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...