Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

It focuses on helping you identify and restructure unhelpful patterns of thinking and behaving ... As a broad framework that comprises many techniques, CBT addresses the core challenges in ...

Negative thoughts can have a profound impact on ... Basics and Beyond,” Judith Beck and Aaron Beck detail how CBT techniques ...

CBT-I “focuses on the negative thoughts that people have about sleep ... CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different ...

“CBT is based on the idea that our thoughts and attitudes influence our emotions and behaviours, and vice versa. We can therefore break those ‘negative thought > emotion > behaviour’ chains ...

CBT makes use of a variety of techniques to help change ... of CBT that helps patients recognize and modify thought patterns that contribute to negative thoughts and feelings such as pain ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

I utilize Solution-Focused & Cognitive Behavioral Therapy techniques ... utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc). Are you a young adult ...

By using techniques such as Cognitive Behavioral Therapy and Dialectical Behavioral ... to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that ...