It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said, most ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

No one doubts that we live in uncertain times but the question of how to manage uncertainty leaves many at a loss.

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

Cognitive Behavioral therapy, known as CBT is an evidence based therapeutic model that is an active and prescriptive therapy, uniquely designed to target specific behaviors that are maladaptive and to ...

CBT is a talking therapy designed to help people manage their problems by changing the way they think and behave. Techniques ...