Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Talk therapy ... (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, tailored to an individual’s needs. Talk ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress Management Program.

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...