A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... For example, a patient with depression may be asked to write down the thoughts he has when something upsetting happens, and ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

A randomized controlled trial of cognitive behavioural therapy for insomnia (CBT I) delivered in pregnancy and secondary impacts on symptoms of postpartum depression, Journal of Affective ...

Low Intensity - Cognitive Behaviour Therapy (LI-CBT) is a form of self-guided help for those experiencing mild to moderate symptoms of depression and or anxiety ... They offer interactive support to ...

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural ...

Whether trauma, depression, anxiety ... learn more about ourselves and about God. Techniques I typically use are: Cognitive Behavioral Therapy, Experiential, Brainspotting, Adlerian, DBT Skills ...

Adults living with depression ... including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person ...