Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...