Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment', says Ariel Belgrave, CPT. Although adding a pair of ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...