It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

our core is screaming at the thought too) but perfecting this stance will also help you to master other exercises that move into this position, such as press-ups or a vinyasa flow. Practice these ...

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left.

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

Strengthening ... core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair ...