If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

As a sleep doctor, that's when she would turn to an ACT technique for anxious thoughts—like something that allows for cognitive defusion. Rather than asking you to challenge a thought or assess ...

Are you ready for a visual challenge to test your focus and quick-thinking skills? In this fun spot-the-difference game, ...

We feel that our anxious thoughts are dangerous ... I noticed how nature wasn’t so much a fixed thing as a changing constellation of conditions. I realized I was too: Different parts of my ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Less than five days from Election Day in the US, most people can’t help but check the news—or TikTok or X—but what they see ...

Anxious about the election? Us too. We talked to 11 voters about how they’re coping — from TV marathons to comfort food and ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...