Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

We've all used them. The good news is you can rewire your brain and use thought patterns to better serve you. Start by changing one negative pattern in your relationship. It can be small like you ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

But he came to realize that the approach was failing to treat his depressed patients—entrenched negative thoughts prevented ... therapy, to change these harmful patterns of “emotional ...

Cognitive restructuring is a method of changing negative thought patterns that contribute to anger, and replacing them with more positive and rational thoughts. It involves recognizing and ...

It's possible to intentionally become more conscientious, open and agreeable by using simple cognitive-behavioral techniques.

As a therapist specializing in DBT, CBT, EFT, and narrative therapy, I offer tools to help manage emotions and change negative thinking patterns. I provide strategies to master emotions and ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Climate change wasn’t on the ballot this election cycle. The subject barely made the debate stage, although one candidate ...