Try not to beat yourself up for using these cognitive distortions. We've all used them. The good news is you can rewire your brain and use thought patterns to better serve you. Start by changing one ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

But he came to realize that the approach was failing to treat his depressed patients—entrenched negative thoughts prevented ... therapy, to change these harmful patterns of “emotional ...

The U.S., Germany and Switzerland are promoting cocoa sustainability amid higher chocolate prices driven by climate changes ...

How's therapy working out for you? No, really. Maybe you're in regular therapy and talking to someone has been helpful, but ...

Oct. 31, 2024 — The interactions between global climate change and ocean oscillations -- fluctuating cycles in wind and ocean temperatures -- are impacting weather patterns in the Greater Mara ...

FAYETTEVILLE, Ark. (KNWA/KFTA) — Get ready for a big time pattern change that will bring an extended stretch of active weather. We have everything from record breaking temperatures, extreme wildfire ...

They warn that circadian rhythms – physical, mental, and behavioural changes over 24 hours – are most impacted by the clocks ...

Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, said evidence clearly shows that natural daylight in the morning is good for sleep ...