Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

“Your body no longer needs to be in overdrive,” Mendes says, but worrying keeps the stress response activated. This can lead to fatigue, moodiness and burnout. Chronic stress can make you feel as if ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Neurophysiology expert offering valuable insights with illustrations and real-life stories to help the reader understand the ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor ...