Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Purpose: Generalized Anxiety Disorder (GAD ... psychological treatment adequacy based on recommendation from clinical practice guidelines; 3) examine correlates of treatment adequacy, i.e ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress ... sleep hygiene and a healthy diet, varies between clinical practice guidelines in ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...