Couples therapists may employ techniques from a variety of modalities, including emotionally focused therapy, the Gottman Method, cognitive-behavioral therapy (CBT) for couples, Imago relationship ...

Cognitive behavioral therapy for insomnia (CBT-I ... So, your sleep therapist may ask you to keep a diary for a couple of weeks to determine how to best address your insomnia.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of ...

I utilize Cognitive Behavioral Therapy (CBT) and blend evidence-based practices such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy. I work with couples to manage distress ...