Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Cognitive behavioral therapy (CBT ... such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management ... could be defined globally as a cognitive and/or behavioral treatment approach ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

Whether trauma, depression, anxiety, anger or grief ... This can be accomplished with cognitive behavioral techniques and learning new coping strategies. Currently accepting new clients!

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Cognitive behavioral therapy is a common choice for people with anxiety ... traumatic or anxiety-provoking memories in a controlled and safe environment.” EMDR and its specific techniques have shown ...