Cognitive behavioral therapy (CBT) is a form of psychotherapy ... in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

It hit me out of nowhere.” If you've ever felt a surge of panic without knowing why, you're not alone. But what lies beneath ...

Cognitive behavioral therapy for insomnia (CBT-I ... works to improve sleep hygiene by limiting your time in bed. For example, you might be told to get out of bed if you find yourself lying ...

Since then, Beck's cognitive therapy has been heavily researched and is now called cognitive behavioral therapy. One example of CBT and distorted thoughts is that a person might have an argument with ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said, most ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions ... effectiveness of cognitive behavioural therapy, modafinil, and their ...

Using detailed examples, metaphors, and practical guidance ... This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of ...