The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
It combines behavioral therapy, which focuses on a person’s actions, with cognitive therapy, which focuses on a person’s thought patterns. It can be effective for both children and adults.
CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.