Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the benefits of cognitive behavior therapy for helping kids cope with anxiety.
Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...
This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT ... especially among children with chronic conditions like asthma, IBD, and type 1 diabetes, due to disrupted routines ...
It combines behavioral therapy, which focuses on a person’s actions, with cognitive therapy, which focuses on a person’s thought patterns. It can be effective for both children and adults.