No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Incorporating exercise as a part of a daily routine may feel challenging, but there's no doubt it reaps the health benefits. However, a new study has revealed that weekend exercise alone can promote ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

A study has found that exercising at the weekend could be just as good for your brain as during the week, with "weekend ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...