College life is an exciting and transformative journey, but it can also be a stressful time for many students.

The “Manage Stress ... activities at this time, we will continue to work through those later in the module. Complete the exercise at the bottom of page three. This exercise is designed to help clear ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management ... schedule of activities and take ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

The end of the semester is quickly approaching. Across campus, first-year students are learning to navigate the stress of ...

From paying for school and taking exams to filling out internship applications, college students can face overwhelming pressure and demands. Some stress ... away from activities that once brought ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

The journal of Comprehensive Psychoneuroendocrinology released a 2023 report, which indicated that elevated sociopolitical stress among college students was associated with poor psychological well ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management ... function at your ...