After the workout is complete, White takes the class through several gentle stretches to cool down. And just like that, ...

Read on for your complete guide to the best core workouts at home — no need for a gym. The importance of working out your abs ...

Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all demoed by yours truly) and complete two rounds of the recommended number of ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

To complete this workout ... but to really benefit from this core workout, it's important to slow down and focus on proper form. Rushing can lead to poor technique, which hinders what you get ...

Advanced workout Complete the beginner workout, plus two to four sets of these exercises, again with a 30-second break between each set.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.