Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

In today’s world where we’re all carrying a lot of stress and anxiety, venting anger might seem like a good way to get the negative emotion off your chest but new research says that doing so may ...

PHILADELPHIA (KYW Newsradio) — Anger management courses were once difficult to find, but this is no longer the case. When we ...

Unfortunately, for many people with anger issues, the harder they try to control it, the angrier their outbursts get. This is often because people gravitate towards suppression as an anger control ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

"This is an ongoing group for learning why losing control of one's emotions and letting anger become a chronic problem is not what you want to do. The consequences can be disastrous. This is CBT ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new research explains how not controlling your fury can have a harmful impact on ...