If we had lived in the 50s or the 40s, and were anxious or depressed or had panic disorder, we would be put ... Once life gets out of control, don't let it do that to you. As much as you don ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety. For more on causes, symptoms, and treatments of anxiety disorders, see our ...

A new study suggests a fear of losing control could be behind a number of anxiety disorders. The desire to feel more in control is something we can all relate to. The world can be an overwhelming ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

The main symptom of generalised anxiety disorder (GAD) is “feelings of stress or worry that affect your daily life and are ...

[10] In that study mexazolam showed good efficacy and tolerability in controlling anxiety associated with diverse causes (e.g. post-traumatic stress disorder and depressive syndromes). A possible ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.