Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“The tools I learned at the retreats allow me to honor my anxious thoughts and redirect them into compliments such as, ‘I love the glow of my skin today,’ or, ‘My new hairstyle is kinda ...

When a negative or anxious thought enters your mind ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...

Dr Paglia also recommends the use of breathing techniques to help bring down and control our adrenaline levels, which tend to skyrocket when our anxious thoughts begin to spiral. “Catastrophic ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

And when do these anxious thoughts tend to show up ... and you’re reminded of the fact that you have control over whether you believe them. “It’s just like when you look at a word that ...

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...