so you can take a deep breath and come back to a sense of calm next time you find yourself spiraling with anxious thoughts. Read on to learn how to take back control and find genuine peace of mind ...

When a negative or anxious thought enters your mind ... Are repetitive thoughts taking over your day and spiraling out of control? Take this science-backed test to find out more: Perseverative ...

“The tools I learned at the retreats allow me to honor my anxious thoughts and redirect them into compliments such as, ‘I love the glow of my skin today,’ or, ‘My new hairstyle is kinda ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

And when do these anxious thoughts tend to show up ... and you’re reminded of the fact that you have control over whether you believe them. “It’s just like when you look at a word that ...

If we had lived in the 50s or the 40s, and were anxious or depressed or had panic ... Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...