Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

A quick-tempered man acts foolishly and a man of wicked intentions is hated." Second, resolve to control your anger. A fool vents all his feelings but a wise man holds them back. Anger management ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

But what if your anger is justified and appropriate? Real injustices certainly exist, and sometimes asserting yourself is important. Controlling your anger doesn't mean ignoring injustices to ...

If you struggle with controlling your anger and related outbursts, here are two practices that may help you in moments of rage which, if rinsed and repeated, can help keep your anger at bay.

Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...