Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

When anxiety attacks or chest pain from anxiety ... identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and in control of the ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...