Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

So how do we know if something is a helpful coping skill or a harmful fix-it if they both help children ... important activities, the behavior is probably a helpful coping skill. If the behavior is ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young ... cope with difficulties, and build life skills. build resilience, ...

These activities can help children express their emotions, reduce stress ... Encourage them to talk about how they feel and let them know that it is normal to experience a wide range of emotions. 2.

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.