Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education.

A residential treatment center for teenagers helps them build skills, manage emotions, and create lasting change in a ...

Parents have a unique opportunity to role model for their children how to manage difficult emotions. If you can name your own ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people ... and build life skills. build resilience, empathy, and ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

This group provides a supportive and nurturing space for young individuals to explore their identities, share experiences, and develop essential coping skills in a confidential and understanding ...

The objectives of this group are: to help teens build social skills, increase coping skills, learn and utilize interpersonal ..." "(CURRENTLY CLOSED til Fall 2022) Girls group exists to provide a ...