As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...