Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

These skills and abilities combine to contribute to a child’s resilience ... they can learn positive coping mechanisms that allow their stress responses to return to normal faster.

These skills and abilities combine to contribute to a child’s resilience ... they can learn positive coping mechanisms that allow their stress responses to return to normal faster.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...