As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

a Maryland-based trauma therapist. “This can reduce anxiety and lead to an increased sense of well-being,” she adds. Feel free to adjust these stress and anxiety-busting strategies based on ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...