Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

So how do we know if something is a helpful coping skill or a harmful fix-it if they both help children feel less anxious ... If the behavior is restricting your child’s life or causing more stress in ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... There are lots of great exercises that help kids become more aware ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.