Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Additionally, stress can impact parenting behaviors, with stressed parents often exhibiting more frustration or less patience ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Anxiety and fear are to be expected after a traumatic event. Parents and caregivers should ask for help if children are ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

However, a new study finds that the right coping strategies ... themselves and their children. Our main interest was looking at how psychological distress and coping with stress impact these ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.