Some children may also benefit from a card that just has an image of a candle, bubble, or pinwheel. As long as your child understands the concept of both skills, the words or images that you use do ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Both deep breathing and reading work well for Sally because they help her feel more calm and ready to reach her goal of talking to more people. If Sally reads instead of talking to other kids at ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

These feelings escalated until, at 12 years old, I went to therapy, allowing me to learn coping skills ... to fit in. Anxiety exacerbates this feeling of pressure. Kids are in a mental health ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Psychologists have long warned that children’s lives are overscheduled, which undermines their ability to develop non-academic skills that they’ll need in adulthood, from coping with setbacks to ...