Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing. Octavia is a highly dedicated therapist ...

and coping strategies with their psychiatrist. During the therapy, patients received their dose in a calm, supportive ...

Boyd Memorial Hospital introduces Senior Life Solutions, a therapy program for older adults facing anxiety or  depression.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...