Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and improved wellbeing. This is not about fixing yourself, but rather paying attention to ...

This article explores the consequences of negative thoughts and provides evidence-based strategies for mitigating catastrophic thinking ... and balanced thinking by challenging cognitive distortions.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally ... Such obstacles are not always due ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting optimism. While you sleep, your brain is busy.

“CBT addresses these psychological conditions by teaching coping strategies to manage stress ... patients learn to challenge and reduce the negative thought patterns that create and exacerbate ...