Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

In this article, we will discuss some effective strategies for coping with depression ... Depression often leads to negative and self-deprecating thoughts. Learning to identify and challenge these ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

leaving Americans to play "catch-up" with coping strategies. According to the National Institute of Mental Health, there are a few ways you can help deal with racing thoughts that might have physical ...

A significant contributor is the relentless pressure to succeed academically and professionally. Read more at ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting optimism. While you sleep, your brain is busy.