experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

There are some ways to cope, however, especially when it comes to families or workplaces that are divided. “Some key things ...

have social and emotional disabilities or are just having a bad day. "Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...